A refreshing and energizing antioxidant smoothie.
8oz. Organic Frozen berries, blueberries, blackberries, strawberries or raspberries
8-10 oz. of Coconut water, (water or plant milk of choice)
1-2 handfuls of leafy greens, kale, spinach, or collard greens
4-5 red grapes
Extras: Dragon Fruit, Kiwi
Place all ingredients in a blender. Blend until smooth. Add liquids gradually to desired consistency.
Trust me when I tell you, I like simple!! This is a healthy and quick way to literally drink in the nutrients. This berry lovely concoction can be served as a smoothie or a bowl.
· I like to add ice to thicken it up a little. You can also add in frozen cauliflower… yep that’s what I said, add a few pieces of cauli to make it creamy.
· Don’t be afraid to experiment a little once you’ve got the base down. Adding a little ginger, cinnamon or clove can spice things up.
· Need a little protein boost? Add in a scoop of protein powder.
· Don’t forget your healthy fats! Pecans, walnuts, avocado, sunflower or chia seeds are great additions. Top with a sprinkle of cacao nibs.
· Need some energy fuel? Try some green tea, black tea or cacao. Delish!!
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