Our Services
Drop-In Group Pole Dance
Whether you are seasoned pro or new to pole fitness, this class is for you! We start class with a warm-up and some conditioning based on your own level. We work on small, choreographed combinations as well and perfecting tricks and spins.
We are each beautiful, inside and out, even though we don't always feel like we are. This is a safe place to reconnect, mind, body and spirit through music and movement. When we reconnect to ourselves, we tap into our divine power and energy!!
Cancellation Policy:
Kindly cancel 24 hours in advance. No refunds if cancelled within 24 hours. If you are not sure you can attend, please do not reserve a space, as our class size is small. We want to try to accommodate everyone! You are welcome to contact see if there is space up to two hours before class. Thank you!
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Group Chair Dance
Ready to express yourself and connect with your inner goddess? Join our Chair Dance classes each Wednesday! Learn basic dance moves, floorwork and polish your technique. We learn fun choreography to variety of different music genres and have a lot of fun! Great for all levels. We will be on our knees, so knee pads are encouraged. There are some available at the studio.
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Private Empowered Movement Class
Are you ready to tap into your energy in a fun way? If you have always wanted to try pole or chair dancing, but just aren't ready for a group class, or you want private time to work on your technique or choreography, this is the class for you.
Music and movement are both powerful in shifting energy, especially when use together. You will receive 90 minutes of private instruction in our warm and inviting studio. Wear comfortable yoga pants that can go above the knee and a tank top. We do pole and floorwork and will be on our knees periodically. Knee pads are provided. Personalized one on one attention specifically designed for you.
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Private Group Movement Class
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Discovery Call
Are you open to embracing some positive changes in your life? Are you interested in rejuvenating your energy and nurturing personal growth? This conversation is a wonderful opportunity for us to get to know each other and explore how we can work together. I utilize holistic coaching methods, meditation, breathwork, Reiki, and movement to support you in creating a plan that allows you to gently step into the life you desire and work towards your long-term goals.
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12- 60 Minute Holistic Coaching Session Series
Are you ready to make some long term, powerful and positive changes in one or more areas of your life? Not sure where to begin? I use a holistic approach to coaching, to provide you with clarity, and actions steps to move you toward your goals and create the life you choose to life. Develop an understanding of what is holding you back, tools to move you through challenges and step into alignment with your true self.
**You must have completed a Discovery call prior to scheduling, as these sessions are part of a series. We will discuss your journey during the discovery call. These sessions will be customized and will include meetings via zoom, and may include in person sessions if you are in the Southern California area.
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8-60 Minute Holistic Coaching Sessions
Are you ready to make some long term, powerful and positive changes in one or more areas of your life? Not sure where to begin? I use a holistic approach to coaching, to provide you with clarity, and actions steps to move you toward your goals and create the life you choose to life. Develop an understanding of what is holding you back, tools to move you through challenges and step into alignment with your true self.
**You must have completed a Discovery call prior to scheduling, as these sessions are part of a series. We will discuss your journey during the discovery call. These sessions will be customized and may include meetings via zoom, as well as in person sessions if you are in the Southern California area.
60 Minute Reiki Energy Healing Session
Reiki healing can provide a deeper release of pain, emotional and physical stress. We use breathwork, and guided visualization as part of the session. Leave feeling relaxed and reset.
Includes a 15 minute intention setting and grounding, 30 minute Reiki session, 15 minute post session discussion.
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3-60 Minute Reiki Energy Healing Sessions
3 Sessions
Reiki healing can provide a deeper release of pain, emotional and physical stress. We use breathwork, and guided visualization as part of the session. Leave feeling relaxed and reset.
Includes a 15 minute intention setting and grounding, 30 minute Reiki session, 15 minute post session discussion.
Looking for custom workshops or coaching for your organization?
Group coaching is a powerful tool that can enhance teamwork, personal growth, and performance among employees, making it a valuable asset for organizations committed to employee development and success.