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Lifestyle & Healthy Living Programs

Our Lifestyle and Healthy Living programs help you achieve your wellness goals by providing personalized guidance, support, and resources. Whether you want to lose weight, manage stress, or improve your fitness, our programs can help you create a plan that suits your lifestyle and preferences. We offer self-paced programs and online tools, individualized coaching session packages, group coaching and workshops, along with community events that will motivate you and keep you on track. Healthy Living is more than just a program; it's a way of life. Join today and discover the benefits of living well!

Sacred Circle Discussion
6 Phase Meditation

The 6 Phase Meditation is a guided meditation practice that aims to help you organize and address some of the most pressing issues we all face and helps us come into balance.  It is not a specific religious or cultural-based meditation but a practice that nurtures the spirit.

The six phases of this meditation are:
1. Love & Compassion
2. Happiness & Gratitude
3. Peace & Forgiveness
4. Envisioning Your Future
5. Mastering Your Perfect Day
6. Support & Blessing

Each session will focus on one of the 6 phases.  The first 3 phases of meditation are designed to help you develop a sense of connection with yourself and your surroundings in the present. The last 3 phases help guide you into the future.  The final session will bring all of the phases together in one practice. 

Learn more

White Sand

Sacred Circle Discussion
Rewriting Your Story

Coming soon.

Sacred Circle Discussion
Creating Your Personal Mantra

Coming soon.

Sacred Circle Discussion
3 Most Important Questions

Coming soon.

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